Work with Simon – Coaching that fits real life.
Straight‑talking support for anyone who feels stuck. Whether you want a full coaching plan, a fast start, or focused guidance, this is a clear path to rebuild energy, confidence, and health.
1:1 coaching
The Human Project (6 weeks)
14 Day Challenge
Coaching for busy, real-world lives.
You know what you should do, but life keeps getting in the way.
That is why Simon’s coaching focuses on practical structure, steady habits, and honest accountability. This is for people who feel tired, heavy, and are now frustrated with quick fixes.
The goal is simple: more energy, more control, and a body you respect again.
Simon keeps the process clear and human, so you can build progress that lasts.
If you keep asking why you want change but cannot follow through, you are not alone.
Most men are juggling work, family, and stress while trying to force a perfect plan.
This coaching is built to work inside that reality, not against it.
Is this you?
- I want to be fit again.
- I want more energy.
- I don’t want to have guilt around food.
- I want a plan that works around ME.
- I want a coach who understands real life.
Choose your starting point.
All options are part of the Ultimate Human Project — a simple, structured approach to health, mindset, and consistency.
1:1 Coaching Programme
Full support to rebuild health, confidence, and daily structure. Limited to only 5 spots
- Personal plan for YOU.
- Weekly accountability and honest feedback.
- Adjustments built around real life.
Ideal for men who want full support and a coach who keeps them on track without guilt or drama.
Group Coaching
Weekly access to Zoom call where Simon will discuss all things around all areas of life.
- Watch live or get access when you have time.
- Have the ability to ask questions.
Perfect for regular help but without any pressure to show up within a set routine. Still have tasks and accountable.
The 14 Day Challenge
A simple but SUPER effective challenge.
- Take one 2-3 minute step every day for 14 days.
- Short videos to help you understand.
- Worksheets to help you with the steps.
A clear path to routine, building habits & energy.
Free starter guide
7 Secrets to make you like your belly when you look in the mirror.
A quick, practical download to help you feel more in control and stop the cycle of stopping and starting.
Success stories.
Real clients, real outcomes. Coaching works best when it feels personal and honest.
If you are worried about motivation, you are not alone. Most clients start with doubts and finish with a clear routine and better energy.
“I lost 8 stone and found myself again. Simon is caring, honest, and makes you believe you can do it.”
Nick, client
“The steps are simple but effective. I lost 2 stone in 3 months and have a new lease of fitness.”
Hannah, client
Ready to start?
Book a call and let’s map out the next best steps for your health and energy.