3-Session KickStart Coaching
A focused, no-nonsense starting point for men who know something needs to change — but don’t want another false start.
£150 total
3 private sessions
Over 4–6 weeks
This KickStart is about stepping back, getting clear, and putting a realistic structure in place that fits around real life — work, family, stress, and everything else that usually gets in the way.
Who this is for
- Men in midlife who feel overweight, low on energy, or stuck
- Those tired of diets, plans, or gym routines that never last
- Busy men who need something realistic, not extreme
- Anyone who wants honest guidance without judgement or hype
How the KickStart works
Session 1 – Clarity and direction
We identify what really matters to you right now — goals, pressures, habits, and blockers —
and get honest about what’s been holding you back.
Session 2 – Building a workable plan
We create simple, realistic steps around health, movement, and mindset that fit your life —
not someone else’s ideal routine.
Session 3 – Review and adjustment
We check what’s actually working, make changes where needed, and lock in next steps so
you leave with momentum, not confusion.
Sessions are spaced across four to six weeks, giving you time to apply what we discuss and build confidence between calls.
Real Results. Individually tailored support.