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7 Step KickStart

Seven essential steps, taught over one week, to get your eating, exercise, and new habits working together — so the progress you make is built to last.

If you’ve tried to “get back on track” before, you’ll know the hard part isn’t starting — it’s making it stick. This course gives you a clear structure and practical tools you can return to again and again, without fad diets or rigid rules.

What you’ll learn in 7 steps

• Your reason and your vision — get clear on what you really want and why it matters when motivation dips.
• What you should eat — mindful eating, better decisions, and simple changes that create real momentum (no fad diets).
• Understanding levels of exercise — learn what “enough” looks like for you, without burning out.
• Designing your weekly training goals — build a routine that fits around real life: training, recovery, and daily movement.
• Creating a Plan B programme — bodyweight training you can do anywhere, so you never lose your rhythm.
• Habits and rituals — identify what’s holding you back and replace it with rituals that support your goals.
• What to do when you don’t feel like it — a practical plan for the days you can’t be bothered (because they will happen).

What’s included

• 7 short, focused training videos delivered across one week
• PDF guides to help you plan, reflect, and stay consistent
• Food diary templates and example meal ideas for each day
• Training plan templates (including your Plan B bodyweight programme)
• A final “what’s next” video to help you keep going after the week ends

This is designed to be simple, repeatable, and realistic — so you can build consistency without relying on willpower. You’ll finish the week with a clearer plan, stronger habits, and a practical system you can follow long-term.